Listening Therapy

It’s been like this for as long as you can remember.

Chronic anxiety has affected your daily life and well-being. You’ve had problems getting a full night’s rest and even had trouble with digestion.

Your sensitivity to sounds, lights, or other sensory information exacerbates your anxiety and leads you toward overwhelm and shutdown.

It’s as if your internal system is a network of rivers, where even a small disruption can send ripples that disturb the entire flow.

You need something more.

While you’ve already made some progress using other approaches and therapy, sometimes it feels so slow.

You might have a lingering feeling that there’s something else you could try – a complementary experience to add to your healing journey.

Something that will improve your internal network of rivers.

Safe & Sound Protocol (SSP) and Rest & Restore Protocol (RRP)

SSP and RRP are listening therapies that may help.

SSP focuses on calming the nervous system and enhancing emotional regulation through specially filtered music. RRP promotes deep relaxation and overall well-being by using sound-based therapy to restore balance in your body and mind.

You can listen to your SSP or RRP music program through headphones in a quiet, comfortable setting of your choosing (e.g., while relaxing outside in nature or seated on a comfy couch at home with your pet).

Independent SSP and RRP listening sessions are designed to be flexible, allowing you to integrate them into your daily routine.

As a certified SSP provider, I work with you to ensure the pace of your listening is tailored to your nervous system’s response to the sessions and your overall goals.

Expand your path to healing from chronic anxiety

When your nervous system is more regulated, you more easily connect to a sense of calm and safety.

It helps you to heal the internal network of rivers – to enhance relaxation, improve sleep and digestion, and boost overall mental and physical well-being.

Call (763) 230-5080 to schedule a free, 20-minute consultation to learn whether SSP or RRP listening therapies are a suitable option for you.