Individual Therapy

You’re On Edge

Lately, you’ve been feeling more wound up than usual. Constant anxiety has left you depleted, making you avoid people, even those closest to you.

You’ve forgone activities, whether progressive or recreational. You avoid situations, good or bad. Plus, all your coping mechanisms just don’t seem to work anymore.

These stubborn patterns of anxiety, worry, or fear are keeping you from what matters most, but you don’t know what to do.

Important Signs

Although anxiety, worry, and fears are part of the human experience, stuck patterns keep you from the things you care so much about.

The good news about all these negative feelings is that they are powerful signs it’s time for change. Consider these feelings to be a signal coming from deep within yourself.

You may not know what to do, but you know you need help. That’s where I come in.

I will teach you how to shift from anxiety, worry, or fear into a direction of greater confidence and ease within yourself.

No two people are the same, so I offer a variety of interventions and therapies that are research-backed and nervous system-informed.

One size does not fit all in therapy. You have a unique history, identity, strengths, and experiences, that’s why it’s key to make this healing experience your own.

This journey is about helping you tap into a better connection within yourself and be more accessible to the life you want to be living.

Move Forward

Imagine waking up each day with a greater sense of calm and confidence, ready to face the different emotions and experiences that come your way. Picture yourself reconnecting with loved ones and enjoying activities that have been out of reach. As you feel more present and engaged, free from the grip of anxiety and worry, you experience a renewed sense of purpose and being in your everyday life.

Call (763) 230-5080 or fill out the contact form today for your free consultation. Let’s start on your path to a better way of living, together.