Experience Your Own Healing Movement
Grow Beyond Anxiety, OCD, and Related Conditions
Specialized Therapy in Osseo, Minnesota–With Telehealth Available Statewide
The Endless Churn of Worries Is Exhausting
No matter how hard you try to slow your thinking and find a moment of calm, it’s no use.
You worry about your family, your job, your relationships, and your health. It never ends.
Every day, you seem to feel worse about yourself and further away from the life you want.
You’re So Anxious About Your Child’s Future
You’d hoped she’d grow out of her clinginess, but the term “Velcro child” still very much applies.
Every morning is a battle to get her to school – yelling, crying, arguing – and it’s taking a toll on you both.
You’ve tried so hard to help her, but nothing you do seems to make any difference.
You Find Yourself Constantly Doubting Your Actions
The thought of getting it wrong or causing harm weighs heavily on your mind.
You think and rethink – over and again –
These thoughts loop endlessly, creating a cycle of distress and second-guessing that feels impossible to break.
Avoiding the possibility of harm has become all-consuming, yet the sense of relief you seek feels fleeting and temporary.
You Worry About Saying Something Stupid or Making a Mistake
You arrange your life so that you almost never have to speak in front of other people.
Because when you do, you fall apart. Your throat closes, muscles tense, sweat pours, and your heart races.
You can’t even imagine what it must look like to people. It makes you want to hide alone forever.
It’s time to try something different.
Therapy offers you another option and a way to make choices about the life you deserve.
You can bring about a shift within, connecting to who you already are and what you truly want.
All you need to do now is take the next step. This is your healing movement.
Hi, I’m Jen.
And I know firsthand that it’s no picnic living with the constraints of anxiety, OCD, or other related difficulties.
I’ve made it my mission to offer good-fit therapy options to motivated individuals and parents of kids who want to try something new.
When we meet, you can expect me to be collaborative, relaxed, and attentive. I’m focused on providing help that is aligned with what brought you to therapy and the changes you want to make.
Using a combination of research-backed therapies and nervous system-informed practices, we’ll work together to help you rediscover your strength, resilience, and innate healing capacities.
Call me now, and let’s take the next step on your healing journey together.
What I Offer
You Don’t Have To Do This Alone
I’ll be with you every step of the way, providing support, guidance, and encouragement.
“…life beyond debilitating worry and endless overthinking”